{"store":{"baseInfo":{"podcastTitle":"De Balansfoodies Podcast","slug":"balansfoodies","podcastDescription":"Elisa Aurelia en Sanne Jonk van Balansfoodies kletsen samen over onderwerpen die betrekking hebben tot voeding, sport en een gezonde mindset.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15698497/20221230_101248_9812f9de99fd19cd25ba1cd5b7704bab.jpg","podcastShareLogo":null,"podcastUrl":"https://balansfoodies.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/balansfoodies/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ct2k2-ef8a41","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Balansfoodies","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ct2k2-ef8a41-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In deze aflevering delen wij onze routines en dagelijkse gewoontes met jullie. Wat brengen onze routines ons en hoe blijven wij gemotiveerd? Ook geven we je tips hoe je het beste een nieuwe gewoonte aan leren!

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Routines en dagelijkse gewoontes: Hoe blijf je gemotiveerd?

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